Mental Health

Feb 2022
Graphics depicting couple stress amidst covid landscape news

How do couples go through this Covid-19 endemic landscape of change and stress together? Tips for self-care and being kind to one another. A dear friend who has been married for 35 years shared that recently, she had a brief moment of ‘conflict’ with her husband. *Dorothy had asked her husband *John for help, but he didn’t reply or even turn around to acknowledge that he heard her. When she pressed on for a response, he turned around and snapped that he was in the midst of checking something. Why can’t you......

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Oct 2020
Do You Speak Life or Death into the People Around You?

Introduction | How this term came about. Conversations with a Counsellor friend.   Recently, I had the pleasure of catching up with a friend who works as a professional counsellor. What intrigued me during our conversation was that she spoke of her work as speaking life into others, and that she is careful not to speak ‘death’ into her clients....

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Sep 2017
Are You Suffering from Bad Stress?

The PSLE examinations is just round the corner, and often the word ?stress? is frequently on the lips of many a 12-year-olds as well as their parents who often share in the same stress. Two weeks ago, BCCSC YouthSpace conducted a 2-day study camp for the Primary 6 students and part of the programme touched on the topic of stress management. Here are some key principles and activities we went through with the youths....

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